I'm a Certified Health & Wellness Coach, Registered Yoga Teacher (RYT-500), educator, and advocate for women navigating life's transitions. Through A Twist of Wellness, my mission is simple: to help women rediscover themselves, reconnect with their inner strength, and create lives filled with purpose, balance, and joy.

Like many women, I've experienced seasons of change that left me wondering, "Who am I now?" Whether it's divorce, becoming an empty nester, career shifts, menopause, retirement, or simply feeling disconnected from the person you once were, these transitions can leave you feeling overwhelmed and uncertain.

I know that feeling.

After years of helping others as an educator and earning advanced degrees focused on curriculum, instruction, and social-emotional learning, I realized my passion extended beyond the classroom. I wanted to create a space where women could slow down, breathe, heal, and discover what's possible in their next chapter.

That's why I created A Twist of Wellness.

My approach combines evidence-based wellness coaching with mindfulness, gentle movement, journaling, sound healing, and meaningful conversation. I believe true wellness isn't about perfection—it's about creating sustainable habits, finding peace within yourself, and building a life that feels authentic and fulfilling.

Whether you're looking for one-on-one coaching, group experiences, sound baths, or practical tools to support your well-being, my goal is to meet you exactly where you are and help you move forward with confidence.

You are not starting over—you are beginning a new chapter.

And I'd be honored to walk alongside you on that journey.

Certifications & Credentials

• Certified Health & Wellness Coach

• Registered Yoga Teacher (RYT-500)

• Certified Sound Healing Practitioner

• Master's Degree in Curriculum & Instruction

• Master's Degree in Trauma-Informed Social-Emotional Learning

• Experienced Educator and SEL Leader